http://onthemovefit.motion-forum.net/feed/? Latest topics Sat, 26 Jan 2008 20:40:36 GMT 10 http://illiweb.com/fa/prosilver/site_logo.gif http://onthemovefit.motion-forum.net/feed/? http://onthemovefit.motion-forum.net/your-first-forum-f1/thoughts-on-the-dot-drill-t2.htm Trainer Joe Any one have comments on the dot (stepping stone) drill? I actually enjoy the drill...setting it up. The drill challenges lateral and linear stability, acceleration and deceleration, balance, and eye/foot coordination...any thoughts... Your first forum Sat, 26 Jan 2008 20:40:36 GMT http://onthemovefit.motion-forum.net/your-first-forum-f1/thoughts-on-the-dot-drill-t2.htm#2 http://onthemovefit.motion-forum.net/your-first-forum-f1/thoughts-on-the-dot-drill-t2.htm http://onthemovefit.motion-forum.net/your-first-forum-f1/your-first-subject-t1.htm Trainer Joe Take some time to read this information before starting to use the administration of your forum: How to access your administration panel ?In the top menu, click on Log In, a new page is displayed. Fill in the username "admin" and the password you have choosen during your registration. If you have lost or forgot it, click here. Once you are logged in, click on the link "Administration Panel" at the bottom of the page.How to modify your board’s appearance ?You can modify your board’s appearance ... Your first forum Tue, 22 Jan 2008 02:55:40 GMT http://onthemovefit.motion-forum.net/your-first-forum-f1/your-first-subject-t1.htm#1 http://onthemovefit.motion-forum.net/your-first-forum-f1/your-first-subject-t1.htm